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Therapy Services
Find the service that best suits your needs
Adult Therapy
In-person or Online via Telehealth
At Everwood Mental Health, adult therapy is about more than just managing symptoms—it’s about experiencing care that goes above and beyond. We deliver elevated, high-quality therapy that blends compassion with clinical excellence to support your healing and growth.
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Our therapists don’t just listen—we partner with you one-on-one to help you gain clarity, build resilience, and make lasting change. Whether you’re dealing with anxiety, life transitions, burnout, or just feeling stuck, we’re here to help you navigate challenges and reconnect with what matters most.
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What sets our therapy apart:
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Elevated Care: Our therapists bring both clinical expertise and deep compassion to every session, creating a space where you feel seen, heard, and genuinely supported.
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Tailored to You: With a wide range of specialties across our team, we design therapy to meet your specific needs and goals.
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Connection-Focused: We know the relationship between you and your therapist is key—so we take extra care to match you with someone who truly fits.
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Comfort-Driven: Whether in person or online, our warm and welcoming environment helps you feel safe and at ease from the start.​
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This isn’t just therapy. It’s therapy that feels different—because you deserve support that rises to meet you.
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Couples/Relationship
Counseling
In-person or Online via Telehealth
Even the healthiest relationships need support from time to time—whether you're navigating life with a partner, family member, friend, or co-parent. At Everwood Mental Health, we offer couples and relationship counseling designed to help you strengthen connections, improve communication, and move forward together.
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Avoiding relationship challenges often leads to disconnection and frustration. Our therapists provide a safe, nonjudgmental space to work through issues, repair trust, and rebuild emotional closeness—no matter the type of relationship.
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Whether you’re seeking counseling with a romantic partner, multiple partners, or someone else important in your life, we can help you:
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Discover new ways to communicate through conflict
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Gain fresh, unbiased perspectives and workable solutions
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Learn effective strategies to reconnect and collaborate
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Build a stronger, more resilient foundation for the future
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Each session is customized to your unique dynamic, goals, and relationship history. We’re here to help you move through challenges and grow—together.
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Child, Teen, and Family Therapy
In-person or Online via Telehealth
Child Counseling & Play Therapy
Kids can feel stressed and need therapy, too. If you’re concerned about your child’s emotional or mental health, come talk to us. We approach child therapy by building a solid relationship with your child that’s based on teamwork, acceptance, trust, nurturing interactions, and attachment. Our expert child therapists use the child’s language — play — to communicate with them, and we always work with parents to help you strengthen the relationship and attachment patterns.
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Family Therapy
Being a parent is no easy task—it’s one of the toughest jobs there is. Every parent deserves support along the way. Many of our therapists are parents themselves, so they truly understand the joys and challenges that come with the journey. We’re here to help you navigate various aspects of parenting, from rediscovering your identity as a parent to developing effective parenting strategies.
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Teen Therapy
Being a teenager can be overwhelming—and sometimes, it’s hard to find someone who really gets it. At Everwood Mental Health, we create a space where teens feel heard, supported, and respected—without being talked down to or dismissed.
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We know that trust and validation are everything. That’s why our therapists work to build real, honest connections with teens, helping them open up in ways that feel natural and authentic. Whether a teen is navigating anxiety, school pressure, friendships, identity, or just trying to figure things out, we’re here to support them with care and understanding.
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Our therapists use a mix of talk therapy, creative expression, movement-based strategies, and evidence-based techniques tailored to the teen’s unique personality and needs. Therapy isn’t one-size-fits-all—and we’re committed to making it feel safe and meaningful for every teen who walks through our door.
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Group Therapy
In-person
Group Therapy
Group mental health therapy is a form of psychotherapy where a trained mental health professional works with multiple individuals at the same time in a supportive and structured setting. Instead of meeting one-on-one, participants meet as a group - usually around 6 to 12 people - with sessions lasting about 60-120 minutes.
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Shared focus: Groups may be general (addressing a range of mental health concerns like depression or anxiety) or specialized (focused on trauma, grief, substance abuse, or skill such as Dialectical Behavior Therapy)
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Collaborative process: Members share experiences, provide feedback, and practice communication and coping strategies in real time.
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Confidential environment: Like individual therapy, groups follow confidentiality rules to ensure trust and respect
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Goals of Group Therapy
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Reduce feelings of isolation by connecting with others facing similar challenges
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Provide a safe space to share experiences and emotions
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Develop practical coping and interpersonal skills
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Learn from others' perspectives and strategies
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Gain support, encouragement, and accountability
Group therapy is about healing together - individuals work on personal goals while benefiting from the collective strength, insight, and support of peers, under the guidance of a professional therapist.​
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DBT Skills Group
Here at Everwood Mental Health, we are proud to provide DBT Skills Group. These groups are designed to help attendees develop healthier coping strategies, enhance their relationships, and improve emotional regulation. The groups provide a supportive environment to learn and practice evidence-baed skills, including:
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Mindfulness: Staying present and grounded
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Distress Tolerance: Navigating crisis without making things worse
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Emotional Regulation: Understanding and managing emotions effectively
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Interpersonal Effectiveness: Building healthier and more fulfilling relationships
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Current DBT Groups Offered
DBT Skills Groups For Adults
Who: 19 years and older (18 years old if out of highschool)
When: Mondays 9am to 11am
Where: Everwood Mental Health Office
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Adolescent and Family DBT
What: Individual therapy for teen and Family Skills Group with teen
Who: Teens 13-18 and Parent/Caregiver(s) of Teens
When: Mondays 3pm to 5pm
Where: Everwood Mental Health Office
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What is Evidence-Based Practice?
Evidence-based practice (EBP) is considered the gold standard in psychological treatment. It’s the clinician’s responsibility to apply these methods to ensure the best possible outcomes for you. Evidence-based treatments are backed by thorough research and proven results. Our philosophy is that using evidence-based approaches leads to the most effective results. CBT, DBT, and ACT are some of the evidence-based treatment models we use to support your progress.​
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DBT: Dialectical Behavioral Therapy
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CBT: Cognitive-Behavioral Therapy
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ACT: Assertive Commitment Therapy
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ART: Accelerated Resolution Therapy
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EMDR: Eye Movement Desensitization & Reprocessing Therapy
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SFT: Solution Focused Therapy
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Multi-Modal Therapy
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Ego State Therapy
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Play Therapy
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Sand Tray Therapy
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Our specializations include: Anger Management, Anxiety, Attention Deficit Hyperactivity Disorder (ADHD), Autism Spectrum Disorder, Bipolar Disorder, Body Dysmorphia, Borderline Personality Disorder, Burnout, Conduct Disorder, Conflict Resolution, Depression, Eating Disorders, Emotion Issues, Executive Functioning Skills, Grief & Loss, Life Transitions, Medical Professionals, Oppositional Defiance Disorder, Panic Disorders, Paranoia, Peri & Post Natal, Phobias, Post-Traumatic Stress Disorder (PTSD), Relationship Issues, School & Home Struggles, Self Esteem, Social Anxiety, Social Skill Development, Stress, Substance Use, Suicidal Thoughts, Trauma
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Don’t see a specialty listed above? Contact our Care Specialist to find out how we can help you.
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